Yep—UnderSwim is designed to be worn in and out of the water. That includes training, warm-ups, poolside waiting, and everything in between.
That said, here are a few things to keep in mind:
- Lighter flow days? No problem. She can wear UnderSwim comfortably the whole time she’s at the pool.
- Heavier flow days? Use with care. Period flow usually pauses in the water, but it can kick back in fast once she’s out. If the gusset’s already full, that sudden post-swim surge can increase the risk of leaks.
Hot tip: If she’s bleeding heavily when putting them on, give the gusset a light spritz with water first. Just like a sponge, it works better damp than dry.
- Post-swim? If she’ll be in the same pair long enough to dry out naturally, it’s best to change into a fresh one. Dried blood in the lining can stiffen the fabric and affect long-term performance.
TL;DR: UnderSwim’s great for pool sessions and everything around them—just be smart about heavy days and switch out of them if they’ve dried with flow inside.
Jul 15, 2025